3rd Annual Wellness Expo – Mini Workshops
Follow this page for the latest mini-workshop line-up.
Workshop Schedule
Saturday, September 27, 2025
*All workshops are limited to a maximum of 10 participants and are included in your expo admission charge.
Preregister HERE or register on 9/27 at the Workshop Registration table. First come first serve.
10:30-11:00 Indoors (Lower Level)
bioSynergy Better Health
Unveil Your Brilliance
Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.
10:30-11:00 Outdoors (On the back patio)
Radiant Aging Yoga LLC
Chair-Supported Yoga
Chair-Supported Yoga, bringing gentle movement, strength-building, and improved mobility into the practice. Using the chair for support—either seated or standing—you’ll move at your own pace, building resilience, confidence, and balance. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.
11:00-11:30 Indoors (Lower Level)
Resonate Massage Therapy
The Benefits of Myofascial Trigger Point Therapy
The Benefits of Myofascial Trigger Point Therapy and FSM for treating symptoms of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobile Spectrum Disorder (HSD).
11:00-11:30 Indoors (Meditation Room)
Grand Valley Sun Hypnosis
Can You be Hypnotized?
A mini session that will help you experience the focused awareness that is hypnosis. Feel relaxed and refreshed for the rest of your day.
11:30-12:00 Indoors (Lower Level)
Radiant Aging Yoga LLC
Melt and Move
Welcome to Melt and Move, a unique yoga experience designed to support your body’s natural rhythm of release and renewal. This class will be on the mat with the quiet stillness of Yin Yoga, where long-held, supported poses gently target deep connective tissues. Through breath, gravity, and mindful awareness, you’ll melt tension, enhance joint health, and invite a sense of calm and inner spaciousness. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.
11:30-12:00 Outdoors (On the back patio)
Lotus Honey Health
How to Shift Your Energy
How to shift your energy - A workshop that teaches you how to drop into a parasympathetic relaxed state and then teaches you how to come back up into a focused energy state.
12:00-12:30 Inside (Lower Level)
Nourished by Nature
Meal Planning Made Simple: Take The Guesswork Out Of Dinner
Tired of the nightly “What’s for dinner?” scramble? Join Shannon Bison, integrative health and well-being coach and founder of Nourished by Nature, for a hands-on workshop that makes meal planning simple. You’ll learn her 4-step system to plan nourishing, family-friendly meals without stress, save 3–5 hours a week, and create a flexible routine that fits your life. Walk away with practical tips, confidence, and the secret to taking the guesswork—and worry—out of dinner!
12:30-1:00 Indoors (Lower Level)
Nicole Heil
Unlocking the Freeze: AcuWellness for Stress & Healing
Discover the calming power of AcuWellness with Nicole Heil. Learn how Auricular Acupuncture, also known as AcuDetox, uses a simple 5 Needle Point Ear Protocol to release the body’s stress “freeze” response, restore emotional balance, and support recovery from trauma, burnout, and substance misuse. Rooted in Traditional Chinese Medicine, this evidence-informed practice activates the body’s natural healing ability, helping you cultivate peace and resilience in today’s fast-paced world.
1:00-1:30 Indoors (Lower Level)
bioSynergy Better Health
Unveil Your Brilliance
Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.
1:00-1:30 Outdoors (On the back patio)
OneHeart Healing Arts
Sacred Earth Walks
What is an Earth Wisdom Walk? Join me for an introductory experience of an Earth Wisdom Walk — an invitation to slow down, awaken your senses, move from mind into heart, and walk in harmony with the living Earth. Nature holds a quiet intelligence — in the stillness of trees, the pulse of the seasons, and the rhythm of the earth beneath our feet. When we walk with presence, we attune to that wisdom and to the ancient intelligence within us. The Earth becomes a teacher, and each step a remembering of who we truly are. Earth Wisdom Walks are a practice of presence and deepened awareness that nurtures emotional, mental, and physical well-being, bringing clarity and reconnecting us to the wholeness that we are.
1:30-2:00 Indoors (Lower Level)
Journaling with Melody
Write and Reflect: A Journaling Moment with Melody
Join Melody Jones in a short session of focused writing where we explore at least two types of journaling, and more if time allows. Bring a writing tool and paper to write on, preferably a notebook for easier management.
1:30-2:00 Outdoors (On the back patio)
Sea Mineral
Energy Shift for Health
Through the use of dowsing, using a pendulum to connect to universal wisdom, to correct the imbalances in the human body, this workshop will demonstrate the correction of the mind, body, spirit and polarity.
Preregister HERE or register on 9/27 at the Workshop Registration table. First come first serve.
10:30-11:00 Indoors (Lower Level)
bioSynergy Better Health
Unveil Your Brilliance
Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.
10:30-11:00 Outdoors (On the back patio)
Radiant Aging Yoga LLC
Chair-Supported Yoga
Chair-Supported Yoga, bringing gentle movement, strength-building, and improved mobility into the practice. Using the chair for support—either seated or standing—you’ll move at your own pace, building resilience, confidence, and balance. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.
11:00-11:30 Indoors (Lower Level)
Resonate Massage Therapy
The Benefits of Myofascial Trigger Point Therapy
The Benefits of Myofascial Trigger Point Therapy and FSM for treating symptoms of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobile Spectrum Disorder (HSD).
11:00-11:30 Indoors (Meditation Room)
Grand Valley Sun Hypnosis
Can You be Hypnotized?
A mini session that will help you experience the focused awareness that is hypnosis. Feel relaxed and refreshed for the rest of your day.
11:30-12:00 Indoors (Lower Level)
Radiant Aging Yoga LLC
Melt and Move
Welcome to Melt and Move, a unique yoga experience designed to support your body’s natural rhythm of release and renewal. This class will be on the mat with the quiet stillness of Yin Yoga, where long-held, supported poses gently target deep connective tissues. Through breath, gravity, and mindful awareness, you’ll melt tension, enhance joint health, and invite a sense of calm and inner spaciousness. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.
11:30-12:00 Outdoors (On the back patio)
Lotus Honey Health
How to Shift Your Energy
How to shift your energy - A workshop that teaches you how to drop into a parasympathetic relaxed state and then teaches you how to come back up into a focused energy state.
12:00-12:30 Inside (Lower Level)
Nourished by Nature
Meal Planning Made Simple: Take The Guesswork Out Of Dinner
Tired of the nightly “What’s for dinner?” scramble? Join Shannon Bison, integrative health and well-being coach and founder of Nourished by Nature, for a hands-on workshop that makes meal planning simple. You’ll learn her 4-step system to plan nourishing, family-friendly meals without stress, save 3–5 hours a week, and create a flexible routine that fits your life. Walk away with practical tips, confidence, and the secret to taking the guesswork—and worry—out of dinner!
12:30-1:00 Indoors (Lower Level)
Nicole Heil
Unlocking the Freeze: AcuWellness for Stress & Healing
Discover the calming power of AcuWellness with Nicole Heil. Learn how Auricular Acupuncture, also known as AcuDetox, uses a simple 5 Needle Point Ear Protocol to release the body’s stress “freeze” response, restore emotional balance, and support recovery from trauma, burnout, and substance misuse. Rooted in Traditional Chinese Medicine, this evidence-informed practice activates the body’s natural healing ability, helping you cultivate peace and resilience in today’s fast-paced world.
1:00-1:30 Indoors (Lower Level)
bioSynergy Better Health
Unveil Your Brilliance
Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.
1:00-1:30 Outdoors (On the back patio)
OneHeart Healing Arts
Sacred Earth Walks
What is an Earth Wisdom Walk? Join me for an introductory experience of an Earth Wisdom Walk — an invitation to slow down, awaken your senses, move from mind into heart, and walk in harmony with the living Earth. Nature holds a quiet intelligence — in the stillness of trees, the pulse of the seasons, and the rhythm of the earth beneath our feet. When we walk with presence, we attune to that wisdom and to the ancient intelligence within us. The Earth becomes a teacher, and each step a remembering of who we truly are. Earth Wisdom Walks are a practice of presence and deepened awareness that nurtures emotional, mental, and physical well-being, bringing clarity and reconnecting us to the wholeness that we are.
1:30-2:00 Indoors (Lower Level)
Journaling with Melody
Write and Reflect: A Journaling Moment with Melody
Join Melody Jones in a short session of focused writing where we explore at least two types of journaling, and more if time allows. Bring a writing tool and paper to write on, preferably a notebook for easier management.
1:30-2:00 Outdoors (On the back patio)
Sea Mineral
Energy Shift for Health
Through the use of dowsing, using a pendulum to connect to universal wisdom, to correct the imbalances in the human body, this workshop will demonstrate the correction of the mind, body, spirit and polarity.
Workshop Registration
Preregister HERE or register on 9/27 at the Workshop Registration table.
First come first serve.
Workshop Details
bioSynergy Better Health
|
Unveil Your Brilliance
Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.
|
Grand Valley Sun Hypnosis
|
Can you be hypnotized?
A mini session that will help you experience the focused awareness that is hypnosis. Feel relaxed and refreshed for the rest of your day. |
Journaling with Melody
|
Write and Reflect: A Journaling Moment with Melody
Join Melody Jones in a short session of focused writing where we explore at least two types of journaling, and more if time allows. Bring a writing tool and paper to write on, preferably a notebook for easier management.
|
Lotus Honey Health
|
Shift Your Energy
How to shift your energy - A workshop that teaches you how to drop into a parasympathetic relaxed state and then teaches you how to come back up into a focused energy state.
|
Nicole Heil, AAT
|
Unlocking the Freeze: AcuWellness for Stress & Healing
Discover the calming power of AcuWellness with Nicole Heil. Learn how Auricular Acupuncture, also known as AcuDetox, uses a simple 5 Needle Point Ear Protocol to release the body’s stress “freeze” response, restore emotional balance, and support recovery from trauma, burnout, and substance misuse.
Rooted in Traditional Chinese Medicine, this evidence-informed practice activates the body’s natural healing ability, helping you cultivate peace and resilience in today’s fast-paced world. |
Nourished By Nature
|
Meal Planning Made Simple:
Take The Guesswork Out Of Dinner Tired of the nightly “What’s for dinner?” scramble? Join Shannon Bison, integrative health and well-being coach and founder of Nourished by Nature, for a hands-on workshop that makes meal planning simple. You’ll learn her 4-step system to plan nourishing, family-friendly meals without stress, save 3–5 hours a week, and create a flexible routine that fits your life. Walk away with practical tips, confidence, and the secret to taking the guesswork—and worry—out of dinner!
|
OneHeart Healing Arts
|
Sacred Earth Walks
What is an Earth Wisdom Walk? Join me for an introductory experience of an Earth Wisdom Walk — an invitation to slow down, awaken your senses, move from mind into heart, and walk in harmony with the living Earth.
Nature holds a quiet intelligence — in the stillness of trees, the pulse of the seasons, and the rhythm of the earth beneath our feet. When we walk with presence, we attune to that wisdom and to the ancient intelligence within us. The Earth becomes a teacher, and each step a remembering of who we truly are. Earth Wisdom Walks are a practice of presence and deepened awareness that nurtures emotional, mental, and physical well-being, bringing clarity and reconnecting us to the wholeness that we are. |
Radiant Aging Yoga, LLC
|
Welcome to Melt and Move, a unique yoga experience designed to support your body’s natural rhythm of release and renewal. This class will be on the mat with the quiet stillness of Yin Yoga, where long-held, supported poses gently target deep connective tissues. Through breath, gravity, and mindful awareness, you’ll melt tension, enhance joint health, and invite a sense of calm and inner spaciousness.
Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed— just bring yourself as you are and enjoy a space to unwind, move, and restore. Chair-Supported Yoga
Chair-Supported Yoga, bringing gentle movement, strength-building, and improved mobility into the practice. Using the chair for support—either seated or standing—you’ll move at your own pace, building resilience, confidence, and balance.
Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed— just bring yourself as you are and enjoy a space to unwind, move, and restore. |
Resonate Massage Therapy
|
The Benefits of Myofascial Trigger Point Therapy and FSM for treating symptoms of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobile Spectrum Disorder (HSD).
|
Sea Mineral
|
Energy Shift for Health
Through the use of dowsing, using a pendulum to connect to universal wisdom, to correct the imbalances in the human body, this workshop will demonstrate the correction of the mind, body, spirit and polarity.
|